A break from your phone, from IG, from your social life, from your gym routine or from work.

This end of year, we are convinced that the best gift you can offer to your self is a break. There can be many reasons why it is difficult to take breaks from our lives.

1. Time constraints: It can be difficult to find time for breaks when you have a long to-do and tight deadlines to meet.

2. Guilt: Some people may feel guilty for taking breaks, for not working or not seeing friends and family.

3. Culture: In some environments, taking breaks may not be encouraged or may be seen as a sign of laziness.

4. Personal habits: Some people may simply be in the habit of being active non-stop and find it difficult to break this pattern.

5. Workload: If you have a lot of work to do, it can be difficult to justify taking a break, even if you know it would be beneficial.

6. Stress: If you are feeling overwhelmed or stressed, you may feel like you don't have the time or energy to take a break.

Here are some tips for taking effective breaks:

1. Make it a regular part of your routine: Schedule regular breaks into your day, whether it be a short walk outside, a few minutes of meditation, or a longer lunch break.

2. Disconnect from work: When you take a break, try to step away from your work completely. This can mean turning off your phone, stepping away from your computer, or finding a quiet place to relax.

3. Engage in activities that are relaxing and enjoyable: Choose activities that help you relax and unwind, such as going for a walk, reading a book, or engaging in a hobby.

4. Take breaks when you need them: It is important to listen to your body and take breaks when you need them, even if it means stepping away from work or other responsibilities for a little while.

5. Make sure you are getting enough sleep: Sleep is essential for maintaining physical and mental health, so make sure you are getting enough rest.

1. Reduces stress: Taking breaks can help reduce stress and improve overall mental health.

3. Improves productivity: Studies have shown that taking breaks can improve productivity and cognitive functioning.

3. Enhances creativity: When you step away from your work, your mind has a chance to switch to a more diffuse mode of thinking, which can facilitate the generation of new ideas and connections.